Super defense is an alcohol free all natural throat spray. It has 80 smooth sprays per bottle. Two pumps underneath the tongue and hold for 30 seconds and swallow. This is a promoter for optimal daily wellness. It is non-GMO and Gluten-free lab tested herbal blends. The herbal blend extract has marshmallow root, Osha root , Echinacea root and Propolis. If you get a tickle in your throat this is a great product to have around!